Collagen is the buzzword on everybody’s lips for 2021!
I’m sure you’ve seen that TV commercial with Jenifer Aniston is promoting a particular brand of collagen then realizing it has sold out on the website. Yes! Collagen is the Beauty Product of 2021 and as women (and men) it’s something we should consider adding to our skincare routine and overall health. Today on The Beauty List, we’ll be talking all about collagen and a few reasons why you need it in your skincare routine.
What is Collagen?
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
The body produces its own collagen – in order to do that, it needs sufficient protein, vitamin C and other vitamins and minerals, which you get from food. Nevertheless, supplementing with additional collagen (or gelatin) can be extremely beneficial, as the body doesn’t produce nearly as much as is needed for optimum health. Plus, production of collagen diminishes with age.
Here’s why you need Collagen in your Skincare Routine
Improves Hair Thickness And Helps Combat Hair Loss
Collagen has been shown to improve hair thickness, strength, and general hair health. Collagen helps the body with keratin production, the building substance of human hair
In fact, many people report great results from using collagen to combat hair loss, both as a means of preventing it, as well as to help with consecutive hair regrowth.
Improves The Appearance And Health Of Your Nails
If you have brittle, flaky nails, a lack of enough collagen could be the culprit. Nails are made of the same substance as hair, i.e. keratin, and collagen helps with its production in the body.
Collagen will help both with nail growth and strength, so if you’re struggling with nails that break easily, it is definitely worth giving it a try.
Improves Skin Elasticity And Reduces Stretch Marks and Signs Of Aging
As we age, the body’s capacity to produce collagen diminishes, which is one of the reasons our skin starts to look different with time – soggy, dry, wrinkly, and less elastic.
Adding collagen to your diet might greatly improve your skin’s appearance and health, as it will help with elasticity and dryness, thus reducing wrinkles and stretch marks.
Collagen can be added to your skincare routine by taking supplements like Vital Proteins Collagen or by eating collagen-rich foods like eating animal skin, cartilage, ribs, oxtails, and connective tissue, in general, is a great way to consume more collagen. The best way is to of course get it naturally from food, but who has time for that? Simply go to Amazon or your favorite website and do yourself a favor and purchase! Your skin will love you for it!
Have you ever heard of or tried Collagen? Comment below to let us know
#Here’s why you need Collagen in your Skincare Routine
#Here’s why you need Collagen in your Skincare Routine
#Here’s why you need Collagen in your Skincare Routine
#Here’s why you need Collagen in your Skincare Routine
