There is an interesting statistic
that claims that Australians spend up to $4.7 billion on fitness every year. Even with
this commitment and investment, the figures, when it comes to the overall
fitness of the nation are not that great. According to the 2014 report by the
WHO, Australia is number 44 on the list of the most obese countries in the
world. You see, it’s not the financial investment but the commitment and
knowledge that really matter when it comes to achieving results. Here are just
four tips that could help you get in shape as quickly as possible.
that claims that Australians spend up to $4.7 billion on fitness every year. Even with
this commitment and investment, the figures, when it comes to the overall
fitness of the nation are not that great. According to the 2014 report by the
WHO, Australia is number 44 on the list of the most obese countries in the
world. You see, it’s not the financial investment but the commitment and
knowledge that really matter when it comes to achieving results. Here are just
four tips that could help you get in shape as quickly as possible.
1. Set
realistic goals
The first thing you need to keep
in mind is the fact that regardless of how persistent and disciplined you are,
there are limits to how much your body can transform in a couple of months. So,
you need to set some realistic goals. First, however, you should understand
that there are some metrics that matter far more than what the scale is showing
you. The size of your waist and arms, the body fat percentage and more are just
some of these crucial metrics. So, do some online research and figure out what
figures you want to achieve by the end of this project.
in mind is the fact that regardless of how persistent and disciplined you are,
there are limits to how much your body can transform in a couple of months. So,
you need to set some realistic goals. First, however, you should understand
that there are some metrics that matter far more than what the scale is showing
you. The size of your waist and arms, the body fat percentage and more are just
some of these crucial metrics. So, do some online research and figure out what
figures you want to achieve by the end of this project.
2. Find
your ideal cardio
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If you want to feel better and
look better, there’s nothing more important than a regular cardio exercise. The
problem with cardio lies in the fact that a lot of people find it to be
tiresome and… well, boring, to be completely honest. Fortunately, cardio is a
broad spectrum of terms and all you have to do is pick a cardio activity that
fits your interests and temperament the most. Some people like to jog, while
others prefer to cycle or swim. For those who want to do cardio indoors, they
get to choose between the treadmill, skipping rope or recumbent bike. All in
all, there are so many options out there and it’s up to you to choose the right
one.
look better, there’s nothing more important than a regular cardio exercise. The
problem with cardio lies in the fact that a lot of people find it to be
tiresome and… well, boring, to be completely honest. Fortunately, cardio is a
broad spectrum of terms and all you have to do is pick a cardio activity that
fits your interests and temperament the most. Some people like to jog, while
others prefer to cycle or swim. For those who want to do cardio indoors, they
get to choose between the treadmill, skipping rope or recumbent bike. All in
all, there are so many options out there and it’s up to you to choose the right
one.
3. Improve
your nutrition
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The next thing you need to
understand is that, when it comes to feeling and looking better, it all comes
down to nutrition. First of all, there’s the calorie count, which is pivotal
for losing weight. Then, there’s the nature of your nutrients. When it comes to
both cutting and muscle-building, protein-based food like meat should be the
core of your nutrition. Sure, you can aid your dietary habits a bit with the
help of adequate supplementation but getting high-quality food in your organism
is not something that you can make up for with supplements. This is why finding
the right food supplier is pivotal. For instance, if you’re NSW-based, looking
for a suitable online butcher in Sydney would be the best possible
course of action.
understand is that, when it comes to feeling and looking better, it all comes
down to nutrition. First of all, there’s the calorie count, which is pivotal
for losing weight. Then, there’s the nature of your nutrients. When it comes to
both cutting and muscle-building, protein-based food like meat should be the
core of your nutrition. Sure, you can aid your dietary habits a bit with the
help of adequate supplementation but getting high-quality food in your organism
is not something that you can make up for with supplements. This is why finding
the right food supplier is pivotal. For instance, if you’re NSW-based, looking
for a suitable online butcher in Sydney would be the best possible
course of action.
4. Lifestyle
change is crucial
Keep
in mind that you can’t just alter a habit or two in order to get in shape
quickly. For instance, if you’ve set your goals one month down the line, you
need to understand the gravity of your situation and fully dedicate to the
cause. First of all, you need to properly rest. A physically active person
should get between 8 and 9 hours of sleep per night. It’s also
pivotal that you drop some bad habits like smoking or drinking alcohol, seeing
as how they can significantly set you back on your path towards achieving these
goals. All in all, a lifestyle change is more than crucial.
in mind that you can’t just alter a habit or two in order to get in shape
quickly. For instance, if you’ve set your goals one month down the line, you
need to understand the gravity of your situation and fully dedicate to the
cause. First of all, you need to properly rest. A physically active person
should get between 8 and 9 hours of sleep per night. It’s also
pivotal that you drop some bad habits like smoking or drinking alcohol, seeing
as how they can significantly set you back on your path towards achieving these
goals. All in all, a lifestyle change is more than crucial.
In conclusion
In the end, the most important
thing is that you show consistency until the first results arrive. Once you
start noticing a positive change in your physique or the way you feel, you will
gain all the motivation that you need. Exercising, leading a healthy lifestyle
and adopting this active routine can be quite addictive. All that matters is
that you can find a way to bridge this early period when you feel tired and
burned out with no apparent reward in sight. Once you get through this, you’ll
find yourself on the right track to getting the physique that you’ve always
dreamed of.
thing is that you show consistency until the first results arrive. Once you
start noticing a positive change in your physique or the way you feel, you will
gain all the motivation that you need. Exercising, leading a healthy lifestyle
and adopting this active routine can be quite addictive. All that matters is
that you can find a way to bridge this early period when you feel tired and
burned out with no apparent reward in sight. Once you get through this, you’ll
find yourself on the right track to getting the physique that you’ve always
dreamed of.
Patrick Adams is a freelance writer and rock-blues fan. When he is not writing about home improvement, he loves to play chess, watch basketball, and play his guitar. More than anything, he loves to spend his time in his garage, repairing appliances and creating stuff from wood.
