Staying healthy and fit doesn’t have to be a chore at all. In fact, eating healthy, detoxing your body, getting all those healthy vitamins and minerals can be absolutely delicious! It doesn’t matter if you want to lose some of that stubborn belly fat, or if you’re just aiming at being as healthy as possible, the list of recipes below is just what you need! Just get your blender, chuck ‘em all in there, and enjoy!
Vitamin coconut bomb
The first on our list, we have this amazing coconut bomb. This is just the right thing you need if you have any skin issues. Both the protein and the oils found in coconuts will do wonders for your skin. It will help it look healthy and as soft as silk. Furthermore, it has a solid calcium content, making your bones extra strong, and will boost your immune system as well. So, here’s what you need:
· 4 big carrots
· 3 tablespoons of coconut milk
· 4 tablespoons of shredded coconut
· 2 big slices of pineapple
This is a great combo of vitamins, minerals, and deliciousness. Of course, you can mix up the amount of stuff you put a bit. Know that this amount of coconut will make it extra thick, but you can always add less (or even more).
Delicious banana pre-workout energy boost
If you’re into fitness, you need lots of fuel and energy. That’s where this bad boy comes in. A cup of this delicious combination will give you all the energy you need for a workout. The best of all, it’s perfect for anybody who has a sweet tooth, while still being chock full of healthy goodness. This is what we recommend:
· 1 frozen banana
· ½ cup of canned pumpkin
· 1 teaspoon of cinnamon
· 2 tablespoons of protein powder
· 1 cup of almond milk
· 1 tablespoon of grated ginger
And if you’re trying to avoid animal products, but still need that extra protein, mixing some extra vegan protein powder with this smoothie is just the thing you need. Also, add an extra banana if you want it to be really creamy.
Quick and easy detox
Everybody needs a good detox once in a while. Especially if you lead something of a wild lifestyle (don’t worry, we won’t judge). And boy, do we have just the right thing for you! Our fall detox smoothie will quickly clean out your system. With a ton of vitamin C, this nice and refreshing drink will do you wonders. And it’s especially good for people who like their drinks sour. So, go to the store and buy:
· 3 peeled and chopped carrots
· 1 diced and cored apple (keep the skin)
· Half a cup of orange juice
· 2 teaspoons of grated ginger
· Cup of water
Now, this may be a bit sour for some people, so we suggest you maybe add a bit more apple. Also, get apples that are really sweet, and even a bit ripe. On the other hand, you can also go in the other direction and get a nice, green, sour one.
A healthy pumpkin dessert
Are you craving something nice and sweet, but you are on a diet? Well, no worries, you can binge all you want with this delicious smoothie. No need to get a thousand calories just to have a dessert, this will calm down anybody’s sweet tooth. And best of all, it uses a ton of pumpkins, which is just what you need to keep your immune system strong for the coming fall and winter months. To make this deliciousness a reality, you need the following:
· Half a cup of pure pumpkin puree
· Half a banana
· A tablespoon of honey
· Half a cup of almond milk
· Half a teaspoon of vanilla
· A teaspoon of pumpkin spice
And if you want it to be even sweeter, you can add more vanilla or honey. Some people even get vanilla almond milk, instead of regular one. Just go crazy and experiment.
Conclusion
And there you have it folks – a quick and easy treat that keeps you healthy. You don’t have to force yourself to eat the same old bland stuff just to stay fit. In fact, these couple of recipes are something you can look forward to, and enjoy without a tinge of guilt, every day, any day.
WRITTEN BY
Helen Bradford | All Rights Reserved
Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.
WRITTEN BY
Helen Bradford | All Rights Reserved
Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.
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